Tuesday, February 12, 2013

Zen And Balance

Zen is doing what you are doing and being where you are. It sounds simple but in reality is quite challenging. Zen is also about balance. This is also very challenging. Keeping the different parts of our lives in balance is like spinning five or six plates on the end of long sticks all at the same time. Getting enough rest, doing enough but not too much work, being with others and being with self, being active and being still, enjoying life and being present to the sacred, knowing when to go and when to stop, when to speak and when to be silent, is a daily challenge. If your life feels out of balance, it probably is. Life moves fast. Sometimes you must slow down to keep it all from spinning out of control. You can't be present to the moment if you meeting yourself coming and going. Stop now, close your eyes and simply breathe for a moment. Refresh yourself. Do this throughout your day. Go home at the end of this work day (if you are not already there) and practice slowing down. Pay attention to your own breath and remember it is the source of your life. Be where you are....

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